Chickpea Sundal
Ingredients
- 1 cup\u202f chickpeas, cooked until soft and tender
- 1 teaspoon\u202folive oil
- 1/2 teaspoon\u202fmustard seeds
- 1 teaspoon\u202fgreen chillies
- 1 teaspoon\u202fginger\u202f, grated
- 1/4 teaspoon\u202fasafoetida (hing)
- 2 tablespoons\u202ffresh coconut\u202f, grated
- coriander leaves\u202f, small bunch, chopped
- salt\u202f, to taste
Preparation
- heat oil in a pan on medium heat; add the mustard seeds and allow it to crackle.
- stir in the ginger, green chillies, asafoetida, salt and the cooked chickpeas.
- stir-fry for a few minutes until all the ingredients are well combined.\u202fturn off heat and stir in the coconut and coriander leaves.
Nutrition Profile
GI: 30 (Low)
160
Calories
25g
Carbs
8g
Protein
5g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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