Chickpea Shami Kebab
Ingredients
- 1 cup\u202f chickpeas cooked
- 1 teaspoon ginger\u202f, grated
- 2 tablespoons \u202fcoriander leaves\u202f, finely chopped
- 1 tablespoon\u202ffennel seeds
- 2 \u202fpotatoes\u202f, boiled and mashed
- 50g paneer (homemade cottage cheese)
- 2 tablespoons\u202fgram flour
- 1 teaspoon\u202f chaat masala powder
- 1/2 teaspoon\u202f cumin powder
- 1/2 teaspoon \u202fred chilli powder
- salt\u202f, to taste
- 1 tablespoon oil
Preparation
- add the chickpeas into a food processor, along with the chaat masala, cumin powder, red chilli powder, fennel seeds, ginger, salt and mint leaves. pulse until you have a coarse batter.
- transfer the chickpea batter to a mixing bowl; add the mashed potato, paneer and gram flour. combine it well into the mixture. season well.
- divide the mixture into 8 to 10 equal portions. shape the portions into round circular discs.
- place the shaped kebab portions on the preheated skillet. drizzle a few drops of oil over the kebabs and pan fry them on both sides until lightly crisp and browned on both sides. serve warm.
Nutrition Profile
GI: 60 (Medium)
250
Calories
35g
Carbs
10g
Protein
8g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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