Chicken Tagine With Lemon And Olives
Ingredients
- 454 g boneless, skinless chicken thighs
- 1 tablespoon olive oil
- 2 onions, chopped
- 2 garlic cloves, chopped
- 1 teaspoon ground ginger
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon ground cinnamon
- 2 cups chicken stock
- 1 lemon, cut into 8 wedges
- 12 green olives in oil, pitted and halved
- 1 cup fresh parsley, chopped
- 1 cup coriander, chopped
- salt and pepper to taste
Preparation
- in a large saucepan over high heat, brown the chicken in the oil. add onions and garlic and cook for 2 minutes. add spices and cook, stirring, for 1 minute.
- add stock, lemon and olives. bring to the boil. cover and simmer over medium heat for 45 minutes.
- add herbs and continue cooking, covered, for 2 minutes. season with salt and pepper to taste.
- serve on wholewheat couscous with a green vegetables.
Nutrition Profile
GI: 35 (Low)
485
Calories
25g
Carbs
45g
Protein
23g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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