Chicken Tagine With Lemon And Olives
Ingredients
- 454 g boneless, skinless chicken thighs
- 1 tablespoon olive oil
- 2 onions, chopped
- 2 garlic cloves, chopped
- 1 teaspoon ground ginger
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon ground cinnamon
- 2 cups chicken stock
- 1 lemon, cut into 8 wedges
- 12 green olives in oil, pitted and halved
- 1 cup fresh parsley, chopped
- 1 cup coriander, chopped
- salt and pepper to taste
Preparation
- in a large saucepan over high heat, brown the chicken in the oil. add onions and garlic and cook for 2 minutes. add spices and cook, stirring, for 1 minute.
- add stock, lemon and olives. bring to the boil. cover and simmer over medium heat for 45 minutes.
- add herbs and continue cooking, covered, for 2 minutes. season with salt and pepper to taste.
- serve on wholewheat couscous with a green vegetables.
Nutrition Profile
GI: 35 (Low)* Estimated per serving. Values may vary based on exact brands used.
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.
Understanding Diabetes-Friendly Options in Colombia
Explore diabetes-friendly options in Colombia for a healthier lifestyle.
Delicious Diabetes Friendly Indian Recipes for a Healthier You
Explore flavorful and healthy diabetes friendly Indian recipes that cater to your dietary needs without sacrificing taste.
Delicious Diabetes Friendly Recipes for New Zealanders
Explore a variety of delicious diabetes friendly recipes tailored for New Zealanders!