Chicken & Spinach Pasta
Ingredients
- 1/2 kg whole wheat penne pasta
- 2 tablespoons extra-virgin olive oil
- 1 cup boneless, skinless chicken breast or thighs, trimmed
- ½ teaspoon salt
- ¼ teaspoon ground pepper
- 4 cloves garlic, minced
- ½ cup dry white wine
- juice and zest of 1 lemon
- 5 cups chopped fresh spinach
- 4 tablespoons grated parmesan cheese, divided
Preparation
- cook pasta according to package directions. drain and set aside.
- meanwhile, heat oil in a large skillet over medium-high heat.
- add chicken, salt and pepper; cook, stirring occasionally, until just cooked through, 5 to 7 minutes.
- add garlic and cook, stirring, until fragrant, about 1 minute. stir in wine, lemon juice and zest; bring to a simmer.
- remove from heat. stir in spinach and the cooked pasta. cover and let stand until the spinach is just wilted.
- divide among 4 plates and top each serving with 1 tablespoon parmesan.
Nutrition Profile
GI: 45 (Low)
482
Calories
58g
Carbs
37g
Protein
12g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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