Chicken Piccata With Lemon Sauce
Ingredients
- 8 boneless skinless chicken breast halves
- 2 eggs
- 2 tablespoons white wine
- 5 tablespoons lemon juice, divided
- 3 garlic cloves, minced
- 1/8 teaspoon hot pepper sauce
- ½ cup cake flour
- ½ cup grated parmesan cheese
- ¼ cup minced fresh parsley
- ½ teaspoon salt
- 3 teaspoons olive oil, divided
- 2 tablespoons butter
- 1/4 cup chicken stock
Preparation
- flatten chicken to 1 cm thickness.
- in a shallow dish, combine the egg , white wine ,2 tablespoons lemon juice, garlic and hot pepper sauce.
- in a separate bowl, combine the flour, parmesan cheese, parsley and salt.
- coat chicken with flour mixture, dip in egg mixture, then coat again with flour mixture.
- in a non-stick skillet, heat up ½ the oil and cook the chicken breasts for 3-5 minutes per side.
- in the same pan, melt butter. add the chicken stock and remaining lemon juice.
- bring to a boil and allow the liquid to reduce. drizzle over chicken.
Nutrition Profile
GI: 35 (Low)* Estimated per serving. Values may vary based on exact brands used.
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