Chicken Moussaka
Ingredients
- 1 kg brinjal/eggplant (sliced)
- salt
- oil
- meat sauce
- 1 large onion (chopped)
- 3 cloves crushed garlic
- 2 tablespoons oil
- 1 kg minced chicken
- 1 can peeled tomatoes
- ½ cup white wine
- 2 tablespoons chopped parsley
- 1 teaspoon sugar
- 1 teaspoon ground cinnamon
- salt and pepper, to taste
- cream sauce
- 3 tablespoons butter
- 4 tablespoons cake flour
- 2 cups low fat milk
- ¼ teaspoon nutmeg
- salt and pepper, to taste
- ½ cup grated parmesan cheese
- 1 egg (lightly beaten)
Preparation
- sprinkle the sliced brinjal with salt and leave for 1 hour.
- rinse and dry well. brush the brinjal with oil and grill for 3-4 minutes per side.
- meat sauce: heat a pan with oil and fry onion till golden brown. add the mince and garlic and fry for a further minute. add in the remaining meat sauce ingredients, season to taste. cover and simmer for 15 minutes.
- cream sauce: melt the butter and add the flour. whisk well for 3-4 minutes till lightly golden brown pour in the milk , slowly whilst whisking to incorporate. remove from the heat and add the nutmeg and salt and pepper. add half the cheese and stir in the egg.
- to assemble: preheat the oven to 180°c. add oil to a oven proof casserole and layer the brinjal, meat sauce and white sauce. top with remaining cheese and bake for 30 minutes.
Nutrition Profile
GI: 50 (Medium)
750
Calories
45g
Carbs
55g
Protein
38g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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