Chicken Lagaan
Ingredients
- ¼ cup low-fat yoghurt
- ¼ cup cream style corn (1/4 cup)
- 2 teaspoons garlic, minced
- ½ teaspoon cayenne pepper
- 2 teaspoons peppadew diced
- 2 tablespoons low-fat milk
- ½ white onion , diced
- 2 tablespoons vegetable oil
- 2 tablespoons chickpea flour
- ¼ cup maize meal
- 1 teaspoon baking powder
- pinch of salt
- 50g roughly chopped spinach
- 1 tablespoon sesame seeds
- ½ cup shredded chicken
Preparation
- preheat oven at 180˚c & line baking tray with parchment paper.
- in a bowl add yoghurt, cream style corn, peppadew, minced garlic, cayenne pepper, milk, diced onion, oil and mix.
- in a separate bowl sift dry ingredients then gently fold into the yoghurt mixture.
- add the spinach and shredded chicken into the mixture and fold in until combined
- pour mixture into baking tray and top with sesame seeds and bake for 15- 20 mins until golden brown.
Nutrition Profile
GI: 65 (Medium)
480
Calories
45g
Carbs
22g
Protein
24g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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