Chicken Korma
Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 medium tomatoes, diced
- 3 cloves garlic, thinly sliced
- 1 piece fresh ginger, peeled and minced
- 1 green chili, seeded and minced
- 1 tablespoon tomato paste
- 1 teaspoon ground turmeric
- 1 teaspoon curry powder
- 1 teaspoon salt
- ½ teaspoon ground pepper
- 750g boneless, skinless chicken breast, cut into cubes
- ½ medium red bell pepper, diced
- ½ medium green bell pepper, diced
- ¼ cup water
- juice of 1/2 lemon or lime
- fresh cilantro and/or mint for garnish
Preparation
- heat oil in a large saucepan over medium heat. add onion and cook, stirring occasionally, until soft, 2 to 3 minutes. add tomatoes, garlic, ginger, chilli, tomato paste, turmeric, curry powder, salt and pepper. bring to a simmer. reduce heat to maintain a simmer, cover and cook for 10 minutes.
- add chicken and continue to simmer. cook, stirring occasionally, until the chicken is almost cooked through, about 5 minutes. add water and allow to reduce. add bell peppers and lemon (or lime) juice and cook, stirring occasionally, until the chicken is just cooked through, 5 to 10 minutes more.
- garnish with cilantro and/or mint, if desired.
Nutrition Profile
GI: 35 (Low)
485
Calories
25g
Carbs
70g
Protein
11g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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