Chicken Cacciatore
Ingredients
- 6 skinless chicken breasts
- 1 teaspoon salt
- 1 teaspoon black pepper (crushed)
- 1 teaspoon olive oil
- 2 small onions (finely chopped)
- 3 cloves crushed garlic
- 3 tablespoons red wine vinegar
- 1 cup white wine
- 2 tablespoon finely chopped basil
- 2 tins (400g) italian peeled tomato
- 1 cup black olives (pitted)
- 1 cup chicken stock
- 1 tablespoon brown sugar
- 8 anchovy fillets
- ¼ cup chopped parsley
Preparation
- season the chicken with salt and pepper.
- preheat the oven to 180°c
- heat the oil in a pan and brown the chicken (about 3minutes per side) and place in the casserole.
- in the same pan, add the onions, garlic and cook till golden and tender.
- add the wine and the vinegar and reduce by half.
- pour in the tomatoes and cook well. add the basil and sugar and reduce to a thick consistency.
- bake at 180°c for 30 minutes.
- remove and serve.
Nutrition Profile
GI: 40 (Low)* Estimated per serving. Values may vary based on exact brands used.
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