Chicken And Aubergine Tagine
Ingredients
- 2 large aubergines
- 1¼ tablespoons olive oil
- 1 onion, finely chopped
- 8 skinless chicken thighs, excess fat removed
- 1½ tablespoons harissa paste
- 1 tablespoons tomato purée
- 2 cups chicken stock
- 2 teaspoons cornflour
- 200g couscous
- 2 tablespoons chopped coriander
Preparation
- heat the oven to 200ºc. lightly rub the aubergines with oil and place on a baking tray. bake for 20 minutes, turning once.
- heat the remaining oil in a large, heavy-based casserole dish or tagine. add the onion and sauté for 2-3 minutes. add the chicken to the dish, reduce the heat and cook for 10 minutes, until lightly browned. stir in the harissa and tomato puree.
- pour in 400ml of the stock and bring to a simmer. remove the stalk from the cooked aubergines and cut them into chunks. add to the chicken, cover and simmer for 20-25 minutes, until the chicken thighs are cooked through and juices run clear.
- mix a little of the casserole liquid into the cornflour then stir back into the chicken to thicken. in a separate dish pour the remaining stock over the couscous and stir in the coriander. spoon the couscous over the chicken and return the lid. turn off the heat for 5 minutes until the couscous is cooked.
Nutrition Profile
GI: 60 (Medium)
520
Calories
48g
Carbs
40g
Protein
19g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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