Cherry Zucchini Oat Muffins
Ingredients
- 1 medium zucchini, grated
- 2 cups whole wheat flour
- 1 cup oats
- ¾ teaspoon baking soda
- ½ teaspoon baking powder
- ¼ teaspoon salt
- ¼ cup sugar
- 2 eggs
- ¼ cup coconut oil, melted
- 1 teaspoon vanilla essence
- ¼ cup applesauce
- 1 cup cherries, pitted and quartered
Preparation
- place the grated zucchini on a paper towel and drain excess liquid.
- preheat oven to 180°c. line a muffin tin with 12 muffin liners and set aside.
- in a medium bowl, combine the flour, oats, baking soda, baking powder, salt, and sugar. whisk well to thoroughly combine and set aside.
- in a second medium bowl, lightly beat the eggs. add the coconut oil, vanilla essence and applesauce; whisk well to combine.
- stir the wet ingredients into the dry until well-combined and cohesive. gently fold in the cherries and grated zucchini.
- drop the batter into the muffin wells by the 1/3 cup. bake for 20 minutes or until an inserted toothpick comes out clean. allow to cool completely before serving.
Nutrition Profile
GI: 55 (Medium)
170
Calories
26g
Carbs
5g
Protein
6g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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