Cheesy Tuna Melt Wedges
Ingredients
- 500g sweet potatoes, scrubbed and cut into wedges
- 2 tablespoons olive oil
- 2 x 145g tins tuna, drained
- 325g tin sweetcorn, drained
- 3 spring onions, sliced
- ½ cup lighter cheddar
- 1 lemon, juiced
- 1 butterhead lettuce, shredded
- 1 carrot, scrubbed and peeled into ribbons
- 1 small red onion, finely sliced
Preparation
- preheat the oven to 200°c. tip the sweet potato into a shallow roasting tin, drizzle over 1 tbsp oil, season and toss to coat. spread out in a single layer and roast for 30-35 mins, turning halfway through, until golden and crisp.
- mix the tuna, sweetcorn and most of the spring onions in a bowl; season well. arrange the wedges in the centre of the tin and spoon over the tuna mix. scatter over the cheese and bake for a further 6-8 mins until the cheese is golden and bubbling.
- whisk the remaining 1 tbsp oil, the lemon juice and some seasoning in a bowl. add the lettuce, carrot and red onion, and toss well. scatter the reserved spring onions over the wedges and serve with the salad.
Nutrition Profile
GI: 70 (High)
485
Calories
48g
Carbs
37g
Protein
18g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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