Charred Corn And Halloumi Pancakes
Ingredients
- 4 sweetcorn cobs
- 1 tablespoon olive oil
- 200g plain flour
- 2 teaspoons baking powder
- 1 red chilli, finely chopped
- 20g fresh coriander, 15g chopped
- 1 large egg
- 350ml milk
- 125g halloumi
- 125g low-fat greek-style yoghurt
- 1 teaspoon sriracha chilli sauce
- 1 lime, cut into wedges to serve
Preparation
- heat a griddle pan or barbecue until hot and brush the sweetcorn cobs with 1 tsp oil. cook for 15 mins, turning regularly, until charred all over. use a sharp knife to cut down the length of each cob to remove the kernels; transfer to a bowl.
- mix the flour, baking powder, chilli and chopped coriander in a separate bowl. create a well in the centre; whisk the egg and milk to combine, then pour into the well. starting in the centre, whisk gently to gradually mix the flour into the egg mixture until combined and smooth. stir in the sweetcorn and halloumi; season.
- heat a frying pan over a medium-high heat and brush with oil. working in batches, pour ladlefuls of batter into the pan to form 8cm pancakes. cook for 2 mins until golden; flip and cook for a further 2 mins. repeat to make 12 pancakes.
- mix the yoghurt with the chilli sauce, then serve with the pancakes, remaining coriander and lime wedges for squeezing over.
Nutrition Profile
GI: 60 (Medium)
520
Calories
55g
Carbs
25g
Protein
22g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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