Chargrilled Mushrooms And Courgetti Flatbread
Ingredients
- 2 cups whole wheat flour, extra for dusting
- 1 teaspoon baking powder
- 160ml water
- 240g radishes
- 1 tablespoon red wine vinegar
- 3 teaspoons ras el hanout seasoning
- 1 tablespoon extra virgin olive oil
- 1 garlic clove
- 400g closed-cup mushrooms
- 2 courgettes (about 520g)
- ½ iceberg lettuce (150g)
- 25g feta
Preparation
- tip the flour into a bowl with a pinch of sea salt and 160ml of cold water. mix into a rough dough, then knead on a flour-dusted surface for 2 mins. cover with a damp tea towel and set aside to rest. finely slice the radishes into a bowl, then toss with 3-4 tbsp of red wine vinegar and a good pinch of salt. scrunch everything together and set aside to pickle.
- whisk together the ras el hanout with 2 tbsp extra virgin olive oil and 1 tbsp of red wine vinegar in a large bowl. peel and grate in the garlic, stir well and set aside. place a large, nonstick frying pan over a high heat. add the mushrooms to the dry pan, halving any larger ones, and cook for about 5 mins until golden and gnarly, stirring regularly. tip into the bowl and toss with the dressing. return the empty pan to the heat.
- trim and cut the courgettes into quarters lengthways. cook in the hot pan for 5 mins, turning regularly, until charred. tip onto a board and roughly chop, then toss with the mushrooms and set aside to marinate.
- place the pan on a medium-high heat, divide the dough into 4 and roll into 20cm rounds on a flour-dusted surface. one at a time, cook the flatbreads in the dry pan for 1 min each side until just turning golden, stacking them up in a tea towel as you go. finely slice the lettuce and divide between the flatbreads, then top with the charred veg and a spoonful of radish pickle.
Nutrition Profile
GI: 55 (Medium)
300
Calories
45g
Carbs
12g
Protein
10g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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