Chargrilled Coriander Fish With Green Chilli And Coconut
Ingredients
- 1 small red onion, finely chopped
- 1 teaspoon finely grated fresh ginger
- 1 teaspoon mustard seeds
- 1/4 cup shredded coconut
- 1 tomato, seeded, finely chopped
- 1 long fresh green chilli, seeded, thinly sliced
- 1/4 cup chopped fresh coriander
- 1 tablespoon lime juice
- 4 (about 150g each) firm white fish fillets
- steamed green beans, to serve
- steamed asparagus, to serve
Preparation
- heat a frying pan over medium heat. spray with oil. stir in the onion for 5 minutes or until soft. stir in the ginger and mustard seeds for 30 seconds or until aromatic. stir in the coconut for 1-2 minutes or until light golden. transfer to a bowl. set aside to cool slightly. stir in the tomato, chilli, coriander, lime juice and sugar.
- preheat a barbecue grill or chargrill on high. spray the fish with oil. cook on grill for 2-3 minutes each side or until golden and fish flakes easily when tested with a fork.
- divide the steamed vegetables among plates. top with the fish and a spoonful of the coconut mixture.
Nutrition Profile
GI: 25 (Low)
250
Calories
12g
Carbs
38g
Protein
6g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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