Cauliflower Tikka Masala
Ingredients
- 1 tablespoon coconut or canola oil
- 4 cups cauliflower florets
- ¼ teaspoon salt
- ¼ cup water
- 1 can chickpeas, rinsed
- 1 1/2 cups tikka masala sauce
- 2 tablespoons butter
- fresh coriander for garnish
Preparation
- heat oil in a large skillet over medium-high heat. add cauliflower and salt; cook, stirring occasionally, until lightly browned, about 2 minutes.
- add water; cover and cook until the cauliflower is tender, 3 to 5 minutes. add chickpeas and sauce; cook, stirring occasionally, until hot, 1 to 2 minutes.
- remove from heat and stir in butter. serve topped with coriander, if desired.
Nutrition Profile
GI: 40 (Low)
300
Calories
35g
Carbs
10g
Protein
15g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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