Cauliflower Parm
Ingredients
- 1 large head cauliflower, stem trimmed and cut vertically onto steaks
- 3 tablespoons extra-virgin olive oil
- salt to taste
- freshly ground black pepper
- 1 1/2 cup marinara sauce
- 1/4 cup parmesan grated
- 1 cup mozzarella cheese, grated
- 1/4 cup basil leaves, torn
- 1 teaspoon crushed red chilli flakes
Preparation
- preheat oven to 220c°. arrange cauliflower in a single layer on a rimmed baking sheet and brush both sides with oil—season with salt and pepper.
- roast, flipping once, until cauliflower is tender and golden, about 35 minutes. remove from oven and top each cauliflower steak with marinara sauce. sprinkle with mozzarella and half of parmesan.
- switch oven to grill and grill cauliflower until cheese is bubbly and golden in spots, about 3 minutes. serve with remaining parmesan, basil leaves, and red pepper flakes.
Nutrition Profile
GI: 30 (Low)
300
Calories
20g
Carbs
15g
Protein
20g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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