Cauliflower Caponata
Ingredients
- 1 kg cauliflower, broken into roughly 4cm florets
- 3 red onions, cut onto thick slices
- 3 sticks of celery , cut into 2cm pieces
- extra virgin olive oil
- 3 tablespoons white wine vinegar
- 2 x 400 g tins plum tomatoes
- 100 g stone-in green or black olives, stones removed
- 3 tablespoons capers
- 50 g raisins
- ½ a bunch of parsley
Preparation
- preheat the oven to 220°c fan. put a cauliflower, broken into roughly 4cm florets, 3 red onions, peeled and cut into eighths, and 3 sticks of celery, cut into 2cm pieces, into a large, high-sided baking tray with 1 tablespoon extra virgin olive oil, 2 tablespoons white wine vinegar and a little sea salt and pepper. toss to coat, then roast for 25 minutes, until everything is slightly charred and starting to soften. turn the oven down to 180°c.
- add 2 x 400g tins of plum tomatoes, breaking them in your hands as you do so, along with 100g stone-in green or black olives (stones removed), 3 tablespoons capers and 50g raisins. give everything a good mix, mashing slightly with a fork, and return to the oven for 40 minutes, or until everything is soft and sticky.
- once ready, and while the mix is still piping hot, add another tablespoon of vinegar, toss through a handful of parsley leaves and serve. finish with a very generous dousing of extra virgin olive oil to bring it all together.
Nutrition Profile
GI: 45 (Low)
320
Calories
42g
Carbs
7g
Protein
15g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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