Cauliflower And Broccoli Kofta
Ingredients
- 2 cups blanched and refreshed cauliflower and broccoli
- ½ cup chickpea flour
- ½ cup pea flour
- 1 red onion (chopped)
- 2 tablespoons spring onion (sliced)
- 1 tablespoon coriander (chopped)
- 1 teaspoon red chili flakes
- 2 teaspoons crushed cumin
- 2 teaspoons baking powder
- salt to taste
- 1 cup oil to deep fry
Preparation
- shred the cauliflower and broccoli into small pieces and place them in a mixing bowl.
- add all ingredients and mix together with cold water to form a firm paste.
- divide the mixture into 8 -10 portions and shape into kofta balls.
- heat the oil and deep-fry the koftas on medium heat until golden brown and crisp on the outside.
- place on a paper towel to drain.
- alternative: baking: place the prepared koftas on an oven tray and lightly brush with olive oil. bake at 150°c for 15 minutes or until golden brown.
- alternative: air-frying: place the prepared koftas in the air-fryer and lightly brush with olive oil. air-fry at 160°c for 10-15 minutes or until golden brown.
Nutrition Profile
GI: 60 (Medium)
420
Calories
35g
Carbs
12g
Protein
25g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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