Carrot And Walnut Muffins
Ingredients
- 1 cup whole-wheat flour
- 1 cup all-purpose flour
- ¾ cup sugar
- 1 tablespoon ground cinnamon
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- ¼ teaspoon salt
- 2 cups grated carrots, (4 medium)
- 1 apple, peeled and finely chopped
- ½ cup raisins
- 1 large egg
- ½ cup apple sauce
- ¼ cup canola oil
- 1 tablespoon vanilla extract
- 2 tablespoons finely chopped walnuts, or pecans
Preparation
- preheat oven to 180°c and grease a muffin tray. line with baking cups.
- whisk whole-wheat flour, all-purpose flour, sugar, cinnamon, baking powder, baking soda and salt in a large bowl. stir in carrots, apple and raisins. whisk egg, apple sauce, oil and vanilla in a medium bowl.
- make a well in the dry ingredients and stir in the wet ingredients until just combined. spoon the batter into the prepared muffin cups, filling them about three-fourths full. sprinkle the walnuts over the muffin tops.
- bake the muffins until the tops are golden brown and spring back when touched lightly, 15 to 25 minutes. let cool in the pans for 5 minutes. loosen edges and turn muffins out onto a wire rack to cool.
Nutrition Profile
GI: 65 (Medium)
393
Calories
69g
Carbs
6g
Protein
12g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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