Caramelized Pears
Ingredients
- 3 firm pears (sliced)
- 1 tablespoon lemon juice
- 2 tablespoons unsalted butter
- 3 teaspoons brown sugar
- ½ teaspoon ground cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon ground cloves
- pinch of salt
Preparation
- toss pears with lemon juice in a medium bowl.
- melt butter in a pan over medium heat; stir in the pears. reduce heat to medium-low, cover and cook, stirring once halfway through, for 10 minutes.
- meanwhile combine sugar, cinnamon, ginger, cloves and salt in a small bowl.
- after 10 minutes, stir the sugar mixture into the pears. increase the heat to medium and cook, stirring often, until the pears are tender and glazed, 4 to 6 minutes, depending on the type and firmness of the pears. serve warm.
Nutrition Profile
GI: 55 (Medium)
140
Calories
25g
Carbs
1g
Protein
5g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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