Calabacitas A La Mexicana
Ingredients
- 1 tablespoon unsalted butter
- 1 tablespoon canola oil
- ½ medium white onion, diced
- 1 teaspoon minced garlic
- 2 jalapeños, seeded, deveined and finely chopped
- 3 cups summer squash or zucchini, diced
- 2 plum tomatoes, diced (about 1 1/4 cups)
- 2 teaspoons dried oregano, plus more for serving, optional
- salt and freshly ground black pepper
- sour cream and feta cheese, for serving
Preparation
- heat the butter and oil in a large skillet over medium-low heat. add the onion and garlic and cook until fragrant and the onion is translucent about 6 minutes.
- add the jalapeños, squash, tomatoes and 2 tablespoons water. stir in the oregano and 1 teaspoon each of salt and pepper. cover and cook, adding a couple more tablespoons of water about halfway through if the squash seems to be sticking to the bottom of the pan until the squash is tender, 17 to 20 minutes.
- serve in a bowl with a dollop of sour cream and a sprinkle of crumbled feta cheese. top with more oregano if desired.
Nutrition Profile
GI: 40 (Low)
160
Calories
12g
Carbs
3g
Protein
12g
Fat
* Estimated per serving. Values may vary based on exact brands used.
Recommended Kitchen Tools & Ingredients
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
⚖️
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
💨
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
🍯
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.