Broccoli Pesto Penne With Chilli And Garlic Sizzle
Ingredients
- 150g wholewheat penne
- 200g broccoli florets
- 30g pack basil
- 15g flat-leaf parsley
- 20g roasted chopped hazelnuts
- 3 teaspoon olive oil
- 30g vegetarian hard cheese or parmesan, finely grated, plus extra to serve
- 2 garlic cloves, thinly sliced
- 1 large red chilli, sliced into thin rounds
Preparation
- in a pan of boiling water, cook the pasta following the pack instructions. in another pan of boiling water, blanch the broccoli for 3 mins, drain and refresh under cold water. in a food processor, whizz the broccoli with the basil, parsley, nuts and 1 tsp oil, until finely chopped. add the cheese and 4-5 tbsp of the pasta cooking water to loosen the pesto, then pulse. season to taste.
- when the pasta is ready, drain and return to the pan. add the broccoli pesto and mix through the pasta to coat. heat the remaining oil in a pan, add the garlic and chilli and stir-fry for 1 min over a high heat, until softened and browning slightly.
- divide the pasta between 2 serving bowls, and spoon over the garlic and chilli sizzle. serve with a few cheese shavings.
Nutrition Profile
GI: 55 (Medium)
481
Calories
63g
Carbs
22g
Protein
15g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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