Breakfast Quiche
Ingredients
- non-stick cooking spray
- 3 eggs
- ¼ cup whole wheat flour
- ½ teaspoon baking powder
- ¼ cup low fat milk
- 1 cup ricotta cheese
- 1 cup mature cheddar cheese
Preparation
- preheat the oven to 200°c and grease a baking dish with non-stick cooking spray.
- in a bowl, combine the eggs, flour, baking powder until well blended.
- add the milk and cheeses, mix well to combine.
- pour the mixture into the greased baking dish and bake for 15 minutes in the oven. reduce the heat to 180°c and cook for a further 20-30 minutes or until the centre is firm and the top is golden.
Nutrition Profile
GI: 35 (Low)* Estimated per serving. Values may vary based on exact brands used.
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.
Delicious and Healthy Breakfast Recipes for Diabetics
Discover easy and nutritious breakfast recipes tailored for diabetics to support a healthy lifestyle.
Healthy Breakfast Ideas for Managing Diabetes
Discover nutritious breakfast options that help manage type 2 diabetes effectively.
Breakfast for Type 2 Diabetes: 15 Ideas That Won't Spike Blood Sugar
Start your morning right with 15 low-glycemic index breakfasts designed specifically for type 2 diabetes management.