Breakfast Quiche

Ingredients

• non-stick cooking spray
• 3 eggs
• ¼ cup whole wheat flour
• ½ teaspoon baking powder
• ¼ cup low fat milk
• 1 cup ricotta cheese
• 1 cup mature cheddar cheese

Preparation

1. preheat the oven to 200°c and grease a baking dish with non-stick cooking spray.
2. in a bowl, combine the eggs, flour, baking powder until well blended.
3. add the milk and cheeses, mix well to combine.
4. pour the mixture into the greased baking dish and bake for 15 minutes in the oven. reduce the heat to 180°c and cook for a further 20-30 minutes or until the centre is firm and the top is golden.