Breakfast Loaf
Ingredients
- 4 large bananas
- 2 eggs
- 100g dates, finely chopped
- 3 heaped tablespoons low-fat greek-style yoghurt
- 50g desiccated coconut
- 2 tablespoons chia seeds
- 300g self-raising flour
- ¼ teaspoon bicarbonate of soda
- 1 teaspoon mixed spice
- 2-3 tablespoons milk
Preparation
- preheat the oven to 160°c. line a loaf tin with baking paper. in a large bowl, mash 3 bananas, then add the eggs, one at a time, whisking well after each addition. fold in the dates, yoghurt, coconut and chia seeds until combined.
- sieve in the flour, bicarbonate of soda and mixed spice and gently fold in. add 2 tbsp milk to loosen the mixture to a dropping consistency, adding the third spoonful if necessary. pour into the lined loaf tin.
- slice the remaining banana in half lengthways and place the halves on top of the loaf, cut-side up. bake on the middle shelf for 30 mins, then cover with foil and bake for a further 20-30 mins until the loaf is golden and a skewer comes out clean when inserted into the centre.
Nutrition Profile
GI: 65 (Medium)
300
Calories
55g
Carbs
9g
Protein
6g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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