Breakfast Hash Tacos
Ingredients
- 1 cup baby potatoes
- 1 cup mushrooms (preferably chestnut)
- 4 vegan sausages
- 2 tablespoons olive oil
- 8 corn tortillas
- 1 ripe avocado
- ½ lime
- 1 cup cherry tomatoes
- 4 spring onions
- 1 garlic clove
- 2 teaspoon fajita seasoning
- 1 ½ cups fresh spinach
- 1 bunch of fresh coriander (cilantro)
- 1 pinch each of salt and black pepper
- ¼ cup plain yoghurt
Preparation
- chop the potatoes into 1–2cm chunks and boil till just tender. drain and set aside.
- slice the mushrooms and roughly chop the sausages. heat oil in a large frying pan and add the sausages. add the mushrooms and pinch of salt. fry for 5 minutes, stirring occasionally.
- toast the tortilla wraps for 3 minutes per side on a skillet pan.
- halve and stone the avocado, peel and slice the flesh, place in a bowl and set aside. cut the lime into wedges, quarter the cherry tomatoes and slice the spring onions.
- add the potatoes to the sausage mixture sausage pan. peel the garlic then grate it directly into the pan.
- sprinkle over the fajita seasoning and cook for 2 minutes. add the fresh spinach and cook until wilted. add the chopped cherry tomatoes and half the spring onions.
- season to taste and remove from the heat.
- fill the tortillas with the mixture and some plain yoghurt. garnish with coriander.
Nutrition Profile
GI: 60 (Medium)
620
Calories
65g
Carbs
25g
Protein
28g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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