Breakfast Beans Relish
Ingredients
- 1 tin baked beans (1 x 410 g tin)
- 1 green pepper-cored and cut finely
- 1 onion –peeled and cut finely
- 1 teaspoon dried herbs
- 1 teaspoon medium curry powder
- 2 tablespoons canola oil
- black pepper and salt to taste
Preparation
- in a pan sauté onions and green pepper together until soft.
- add curry and herbs.
- add drained baked beans and mix well.
- add black pepper and salt to taste.
Nutrition Profile
GI: 55 (Medium)
250
Calories
35gg
Carbs
12gg
Protein
9gg
Fat
* Estimated per serving. Values may vary based on exact brands used.
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