Bran And Fruit Muffins
Ingredients
- 2 teaspoons bicarbonate of soda
- 1 teaspoon salt
- 1½ cups cake flour
- 2 cups bran
- 1 cup brown sugar
- 1 cup dried fruit mix
- 2 cups low fat milk
- ½ cup\u202fcooking oil
- 1 teaspoon\u202fvanilla essence
- 2 extra-large eggs
Preparation
- preheat the oven to 180°c. line a muffin pan with paper liners; set aside.
- in a bowl, mix the dry ingredients together.
- in a separate bowl, whisk the wet ingredients until well combined.
- add the flour mixture and stir with until combined (no more than 15 times).
- divide batter evenly between the muffin cups.
- bake for 20 minutes or until a toothpick inserted into the center comes out with only a few moist crumbs attached.
- transfer muffins to a wire rack to cool completely.
Nutrition Profile
GI: 65 (Medium)
257
Calories
44g
Carbs
5g
Protein
8g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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