Braised Pumpkin With Brown Cous Cous
Ingredients
- 1 cup red speckled beans
- ½ onion (finely diced)
- 2 cups pumpkin (diced)
- 1 tablespoon curry powder
- 3 tablespoons oil
- 1 teaspoon salt
- 2 cups brown cous cous
- 1 litre boiling water
- 1 teaspoon powdered cinnamon
- ¼ cup chopped walnuts
Preparation
- clean the beans, soak it overnight, drain the water and bring it to boil until cooked.
- heat oil, add onion, cubed pumpkin and hot water and simmer gently.
- add boiled beans and salt and simmer gently with a covered lid until fully cooked.
- sprinkle with ground cinnamon and nuts.
- for the cous cous : add the cous cous to the boiling water and cook for 5 minutes. use a fork to fluff up and serve with the braised vegetables.
Nutrition Profile
GI: 60 (Medium)
300
Calories
50g
Carbs
10g
Protein
8g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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