Braised Cornish Chicken

Ingredients

• 1 whole cornish chicken (cut into 8 pieces)
• 1l low sodium chicken stock
• 1 large onion (peeled and sliced)
• 1 large green pepper (chopped)
• salt and pepper to taste

Preparation

1. place the chicken portions and stock into a large heavy bottomed saucepan. cover and simmer for 2 hours.
2. add the onions and green peppers, continue to cook for 1 hour until the chicken is soft and falls off the bone.
3. serve with brown rice and freshly steamed vegetables.