Braised Cornish Chicken
Ingredients
- 1 whole cornish chicken (cut into 8 pieces)
- 1l low sodium chicken stock
- 1 large onion (peeled and sliced)
- 1 large green pepper (chopped)
- salt and pepper to taste
Preparation
- place the chicken portions and stock into a large heavy bottomed saucepan. cover and simmer for 2 hours.
- add the onions and green peppers, continue to cook for 1 hour until the chicken is soft and falls off the bone.
- serve with brown rice and freshly steamed vegetables.
Nutrition Profile
GI: 15 (Low)* Estimated per serving. Values may vary based on exact brands used.
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