Borscht
Ingredients
- 2 tablespoons olive oil
- 1 onion (finely chopped)
- 2 celery sticks (finely chopped)
- 1 carrot (finely chopped)
- 1 thyme sprig
- salt and black pepper
- 2 cups beetroot (peeled and diced)
- ½ cup red cabbage(thinly sliced)
- 2½ cups low sodium vegetable stock
- 1 tablespoon red wine vinegar
- 1 tablespoon dill (finely chopped)
- 2 tablespoons sour cream (optional for serving)
Preparation
- heat the olive oil in a large pan and add the onion, celery, carrot and thyme sprig. season well and cook until golden brown.
- add the beetroot and cabbage and stir well. add 1 cup of water and cook covered for 10-15 minutes.
- after 10 minutes, add in the stock and vinegar. simmer for 5-10 minutes.
- remove from the stove and puree the soup.
- serve with dill and a dollop of sour cream.
Nutrition Profile
GI: 45 (Low)
175
Calories
18g
Carbs
3g
Protein
10g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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