Blueberry Muffins
Ingredients
- 2 ripe banana’s
- 300g whole wheat flour
- 1½ teaspoons baking powder
- 1 teaspoon bicarbonate of soda
- ½ cup brown sugar
- 300ml buttermilk
- 1 egg
- 75g olive oil
- 1 cup blueberries
Preparation
- preheat the oven 180°c and line a muffin tray with paper cups.
- peel the banana’s and mash with a fork.
- mix together the flour, baking powder, bicarbonate of soda, sugar.
- make a well in the centre and add the buttermilk, egg, olive oil and mashed banana’s. stir in the blueberries.
- fill the cups ¾ way with the mixture. bake for 10-20 minutes.
- remove and cool before serving.
Nutrition Profile
GI: 60 (Medium)
250
Calories
40g
Carbs
6g
Protein
8g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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