Black Bean Wrap

Ingredients

• 1 can low-sodium black beans, rinsed and drained
• 1 cup frozen corn kernels, thawed to room temperature
• 3 tablespoons chopped fresh cilantro
• 2 tablespoons chopped green chilies (seeds removed)
• 4 green onions, diced (including green stems)
• 1 tomato, diced
• 1 tablespoon chopped garlic
• 6 whole-grain tortilla wraps
• 3/4 cup grated cheddar cheese
• 3/4 cup salsa

Preparation

1. in a microwave-safe bowl, add the black beans, corn, cilantro, chili peppers, onions, tomato and garlic. stir to mix evenly. microwave on high power for 30 seconds to 1 minute. stir and heat again for 30 seconds to 1 minute. repeat until the mixture is hot.
2. place 2 tortillas between paper napkins or paper towels and warm in the microwave for 20 seconds on high. repeat with the remaining tortillas.
3. to serve, place about 1/2 cup bean mixture on 1 tortilla. top with 2 tablespoons cheese and 2 tablespoons salsa. fold in the sides and fold the bottom of the tortilla up over the filling, then roll to close. repeat with the remaining tortillas and serve immediately.