Black Bean Spread
Ingredients
- 1 ½ cups cooked black beans
- 3 tablespoons hot salsa
- 2 green onions, chopped
- 2 cloves garlic, minced
- ½ cup low-fat cottage cheese
- 1 teaspoon hot pepper sauce
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander seed
- salt and pepper to taste
Preparation
- combine all ingredients in an electric blender and blend until smooth.
- add a little water, if necessary, to blend mixture thoroughly.
- serve with toast.
Nutrition Profile
GI: 30 (Low)* Estimated per serving. Values may vary based on exact brands used.
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