Black Bean Spread

Ingredients

• 1 ½ cups cooked black beans
• 3 tablespoons hot salsa
• 2 green onions, chopped
• 2 cloves garlic, minced
• ½ cup low-fat cottage cheese
• 1 teaspoon hot pepper sauce
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander seed
• salt and pepper to taste

Preparation

1. combine all ingredients in an electric blender and blend until smooth.
2. add a little water, if necessary, to blend mixture thoroughly.
3. serve with toast.