Black Bean Brownies
Ingredients
- 2 cups black beans (canned and water drained off)
- 3 large eggs
- ¼ cup coconut oil, melted
- 1 teaspoon vanilla extract/essence
- ¼ teaspoon salt
- ¾ cup cocoa powder
- 2 tablespoons brown sugar
- ¼ cup raw honey
- ½ teaspoon baking powder
- 100g extra dark chocolate, chopped and divided
- ¼ cup sliced almonds
Preparation
- preheat oven to 180ᵒc and line an 8 x 8 baking dish with baking paper.
- add cooked black beans and eggs to a food processor. turn it on and stream in the melted coconut oil. blend for 60 seconds or until black beans are very smooth.
- add vanilla, cocoa powder, sugar, honey and baking powder to the mixture. blend until everything is incorporated, scraping down the sides if needed.
- add half of the chocolate to the brownie batter and pulse 5 – 6 times until it is mixed in.
- transfer batter to the prepared baking dish and smooth into an even layer. sprinkle the remaining chocolate and sliced almonds evenly over the top.
- bake for 30 – 35 minutes or until a toothpick inserted (in the center) comes out with a few moist crumbs.
- let the brownies cool completely in the baking dish then refrigerate (for at least 4 hours) before cutting into squares.
- transfer the brownies to a cooling rack to set completely.
Nutrition Profile
GI: 50 (Medium)
300
Calories
35g
Carbs
8g
Protein
16g
Fat
* Estimated per serving. Values may vary based on exact brands used.
Recommended Kitchen Tools & Ingredients
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
⚖️
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
💨
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
🍯
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.