Beef Potjie
Ingredients
- 4 tablespoons olive oil
- 1 ½ kg beef (cubed with bones)
- 1 large onion (peeled and chopped)
- few sprigs of thyme
- 2 teaspoons garlic flakes
- 5 carrots (peeled and sliced)
- 8 baby potatoes
- 2 cups beef stock
- 1 cup mushrooms
- 1 head broccoli (cut into florets)
- 6 baby marrows sliced
- salt and pepper to taste
Preparation
- in a large saucepan, heat oil. add the beef and brown all sides. remove and set aside.
- add in the onions, thyme and garlic flakes; fry until the onions are transparent. add in the carrots and potatoes, cook for 5 minutes.
- add the stock and cook for 45 minutes.
- add the remaining vegetables and simmer gently for another 30 minutes.
- season well with salt and pepper. serve with whole wheat or rye bread.
Nutrition Profile
GI: 45 (Low)
950
Calories
55g
Carbs
80g
Protein
40g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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