Beef And Butternut Casserole
Ingredients
- 1 onion
- 1 leek
- 4 cloves garlic
- 2 sprigs fresh rosemary
- 2 teaspoons olive oil
- 2 bay leaves
- 1 butternut, large (800 g)
- 250 g mushrooms
- 410 g tinned chopped tomatoes (1 x 410 g tin)
- 150 ml red wine, optional
- 500 g beef goulash pieces
- 8 black olives
- 1/2 teaspoon salt & freshly ground black pepper
Preparation
- preheat the oven to 180ºc.
- peel the onion and chop. trim, wash and slice the leek. peel and slice the garlic.
- heat a large pan or ovenproof casserole on medium heat.
- finely slice the bacon. pick the leaves off the rosemary sprig and chop finely.
- pour the olive oil into the hot pan, add the sliced bacon, chopped rosemary and the bay leaves and gently fry, stirring regularly.
- add the sliced garlic, chopped onion and leek and cook for 10 minutes, stirring regularly.
- meanwhile, peel and cut the butternut into bite size cubes and add to the pan.
- clean the mushrooms and cut off the stems. add both the stems and whole mushroom tops to the pan.
- add the meat cubes, pour over the wine and simmer for 10 minutes. add the tinned tomatoes.
- rinse the tomato tin out with quarter tin of water and add to the pan or casserole. de-stone the olives by cutting in half. add to the casserole and mix in gently.
- bring the casserole to a boil and then place in the preheated oven to bake for 45 minutes, until thick and delicious.
Nutrition Profile
GI: 45 (Low)
490
Calories
40g
Carbs
50g
Protein
15g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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