Beany Shephard’S Pie
Ingredients
- 4 sweet potatoes (cut into small cubes)
- 1 small red onion (finely chopped)
- 1 carrot, finely diced
- 1 stem celery finely diced
- 2 garlic cloves (chopped)
- ½ tablespoon olive oil
- 1 ½ smoked paprika
- 1 tablespoon ground cumin
- ½ cup mushrooms (chopped)
- 1 tin adzuki beans (drained and rinsed)
- 1 tin red kidney beans (drained and rinsed)
- 1 tin (400g) chopped tomatoes
- 1 tablespoon tomato puree
- crushed black pepper
- 1 teaspoon dried mixed herbs
- salt
Preparation
- pre heat oven to 200°c. boil the sweet potatoes until tender (about 25 minutes). drain and set aside.
- in a pan, heat up the oil and add the onions, diced carrots and celery cooking till soft.
- add the garlic and dried spices and cook for another 2 minutes.
- add the mushrooms and stir well to coat in the spice mix.
- add the beans and sauté for 5 minutes.
- then, add the tinned tomatoes, tomato paste, black pepper, dried mixed herbs and salt. mix well.
- in a separate bowl, mash the sweet potatoes until smooth.
- in an ovenproof dish, layer the bean mixture and cover with the mashed sweet potato.
- bake for 20-25 minutes.
- remove and serve immediately.
Nutrition Profile
GI: 60 (Medium)
485
Calories
92g
Carbs
22g
Protein
5g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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