Bbq Cauliflower Wings

Ingredients

• 1/2 a large head cauliflower, cut into florets
• cooking spray
• 1/4 cup flour or almond meal
• 1/4 tsp onion powder
• 3 tablespoons milk
• 1/2 cup breadcrumbs, finely crushed
• 1/2 cup barbecue sauce
• 1-4 tsp oil or butter
• optional sesame seeds and spring onion to garnish

Preparation

1. preheat the oven to 220°c. line a large baking pan with parchment paper. either spray florets with oil spray or toss with a little oil. in a large bowl or ziploc, toss florets with onion powder and flour. add the milk, then the breadcrumbs, and toss to coat evenly.
2. arrange on the pan in a single layer without crowding.
3. bake 25 minutes. combine the barbecue sauce and oil or butter. dip cauliflower in the sauce. bake for 15 additional minutes. grill for 5 minutes to char slightly. serve hot.