Basil Pesto Stuffed Mushrooms
Ingredients
- 12 mushrooms (crimini, portobello)
- topping:
- 1½ cups panko breadcrumbs
- ¼ cup melted butter
- 3 tablespoons chopped fresh parsley
- filling:
- 2 cups fresh basil leaves
- ¼ cup fresh parmesan cheese
- 2 tablespoons pumpkin seeds
- 1 tablespoon olive oil
- 1 tablespoon fresh garlic
- 2 teaspoons lemon juice
- 1/2 teaspoon salt
Preparation
- heat the oven to 180°c. line the mushroom caps upside down on a baking sheet.
- to prepare the topping, in a small bowl, combine the panko, butter and parsley; set aside.
- to prepare the filling, place the basil, cheese, pumpkin seeds, oil, garlic, lemon juice and salt in a food processor. process until evenly mixed.
- generously stuff the mushroom caps with the basil pesto filling. sprinkle each mushroom with about 1 teaspoon of panko topping. gently pat down the topping. bake for 10 to 15 minutes or until golden brown.
Nutrition Profile
GI: 50 (Medium)
140
Calories
12g
Carbs
5g
Protein
9g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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