Basil And Cashew Pesto Pasta
Ingredients
- 200g fresh greens, tough stems removed
- 320g penne
- 1 small garlic clove, crushed
- 30g pack fresh basil, leaves picked
- 40g cashew nuts
- 50ml olive oil
- 1 lemon, zested
Preparation
- bring a large pan of water to the boil and cook the fresh greens in it for 7 mins, then remove with tongs (leaving the water in the pan) and rinse under cold water until cool. squeeze out the excess water.
- cook the penne in the same pan for 10 mins, then drain, reserving 100ml of the pasta water.
- meanwhile, put the greens, garlic, most of the basil, 30g cashews, the oil and most of the lemon zest in a food processor. blitz until smooth.
- tip the drained pasta back into the pan and add the pesto along with the reserved pasta water. stir well to coat the pasta, then divide between 4 bowls. top with the remaining basil, lemon zest and cashews to serve.
Nutrition Profile
GI: 58 (Medium)
639
Calories
66g
Carbs
14g
Protein
36g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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