Banana Oat Pancake
Ingredients
- 2 overripe bananas
- 2 large eggs
- ½ cup rolled oats
- ½ teaspoon baking powder
- pinch of salt
- maple syrup/honey to serve (optional)
- fresh fruit of your choice to serve
Preparation
- in a blender, blitz the ingredients until smooth in consistency
- rest the batter for 10-15 minutes until thickened slightly.
- heat a non-stick frying pan over medium heat.
- s of the batter until golden brown on both sides."
Nutrition Profile
GI: 60 (Medium)
160
Calories
29g
Carbs
6g
Protein
3g
Fat
* Estimated per serving. Values may vary based on exact brands used.
Recommended Kitchen Tools & Ingredients
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
⚖️
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
💨
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
🍯
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.