Banana Nut Oatmeal Cups

Ingredients

• 3 cups rolled oats
• 1 ½ cups low-fat milk
• 2 ripe bananas, mashed (about 3/4 cup)
• ⅓ cup brown sugar
• 2 large eggs, lightly beaten
• 1 teaspoon baking powder
• 1 teaspoon ground cinnamon
• 1 teaspoon vanilla essence
• ½ teaspoon salt
• ½ cup toasted chopped pecans

Preparation

1. preheat oven to 180°c. coat a muffin tin with cooking spray.
2. combine oats, milk, bananas, brown sugar, eggs, baking powder, cinnamon, vanilla and salt in a large bowl. fold in pecans.
3. divide the mixture among the muffin cups (about 1/3 cup each).
4. bake until a toothpick inserted in the center comes out clean, about 25 minutes. cool in the pan for 10 minutes, then turn out onto a wire rack. serve warm or at room temperature.