Banana Muffins
Ingredients
- 1 banana
- 1 egg
- 1 cup oats (rolled/ instant)
- 1 cup milk
- 1 teaspoon baking powder
- ¼ teaspoon baking soda
- ½ teaspoon vanilla essence
- pinch of salt
- spray and cook
Preparation
- spray a muffin tin with spray and cook and preheat the oven to 200°c.
- place all the ingredients in your blender and blend until the batter is smooth (approximately 3 minutes, add extra milk if too thick).
- fill the muffin tins up ¾.
- bake for 30 minutes or until baked through, cool for 10 minutes.
Nutrition Profile
GI: 50 (Medium)
90
Calories
16g
Carbs
4g
Protein
2g
Fat
* Estimated per serving. Values may vary based on exact brands used.
Recommended Kitchen Tools & Ingredients
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
⚖️
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
💨
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
🍯
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.