Bambara With Samp

Ingredients

• 1 cup bambara beans
• ¾ cup sugar beans
• 2 cups samp
• 1 ½ cups carrots
• ½ onion (finely chopped)
• 3 tablespoons oil
• 1 teaspoon salt
• 2 cups boiling water
• ½ cup chopped spinach

Preparation

1. clean the bambara, soak it overnight, drain the water and bring it to boil until cooked.
2. boil the samp and set aside.
3. heat oil, add onion and boiled samp.
4. add bambara, sugar bean, carrot and salt and simmer on low heat.
5. stir occasionally to prevent settling at the bottom.
6. garnish with chopped spinach.