Balsamic Roasted Vegetables With Red Lentil Pasta
Ingredients
- 1 tablespoon olive oil
- ¼ cup yellow pepper, diced
- ¼ cup green pepper, diced
- ¼ cup red pepper, diced
- 1 baby marrow, diced
- ½ small red onion, diced
- 150g red lentil pasta
- 2 tablespoons balsamic vinegar
- ¼ cup spring onion, sliced
- 1 teaspoon coriander, chopped
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 2 tablespoons parsley chopped
Preparation
- preheat oven to 180°c and brush baking tray with oil.
- spread the vegetables in a baking tray and roast for 15-20 minutes.
- cook pasta according to package instructions, drain and set aside. mix balsamic vinegar with spring onion, coriander, olive oil, salt, black pepper, and garlic powder.
- toss pasta, vegetables and parsley in balsamic mix and serve.
Nutrition Profile
GI: 38 (Low)
612
Calories
79g
Carbs
28g
Protein
20g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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