Baked Zucchini And Butternut Crisps
Ingredients
- 4 x zucchinis
- 1 cup (280g) butternut, skin removed
- cooking spray
- 2 tablespoons olive oil
- 1 teaspoon dried, mixed herbs
- pinch of salt and pepper
Preparation
- pre-heat the oven to 100˚c and grease an oven tray with cooking spray.
- slice the zucchinis and butternut with a vegetable peeler in thin slices and spread out on oven tray.
- drizzle with olive oil, stir the vegetables on the tray to ensure that all pieces have a bit of oil on. top with spices.
- bake for 30 – 45 minutes (or until browned), turning half way through the cook. for the air fryer : place the prepared veg into the air fryer and cook for 15 minutes at 120°c.
- let it cool down and serve.
Nutrition Profile
GI: 50 (Medium)* Estimated per serving. Values may vary based on exact brands used.
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