Baked Teriyaki Chicken
Ingredients
- 1 tablespoon corn flour
- 1 tablespoon cold water
- 2 teaspoons honey
- ¼ cup low sodium soy sauce
- ¼ cup apple cider vinegar
- 1 clove garlic minced
- ½ teaspoon grated ginger
- ½ teaspoon black pepper
- ½ kg boneless chicken thighs
- 2 teaspoons sesame seeds
- 1 tablespoon chopped spring onion
Preparation
- preheat oven to 200°c and grease a baking dish.
- in a saucepan, whisk together cornstarch and cold water until smooth. add the honey, soy sauce, vinegar, garlic, ginger, and pepper. bring to a simmer over low heat and cook, stirring frequently, until sauce thickens and bubbles.
- place chicken in prepared baking dish and brush with teriyaki sauce. turn chicken over, and brush again.
- bake for 15 minutes. remove and sprinkle with sesame seeds and spring onion.
Nutrition Profile
GI: 55 (Medium)
300
Calories
20g
Carbs
50g
Protein
8g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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