Baked Risotto
Ingredients
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 1 teaspoon salt
- 1 cup brown risotto rice
- 11/2 cups chicken stock
- 1 can (400g) chopped tomatoes
- 3 zucchini (sliced)
- 1/4 cup (60g) parmesan cheese
- freshly ground black pepper
- 2 tablespoons parsley (chopped)
Preparation
- preheat the oven to 200°c.
- heat an oven proof pot/casserole on medium heat. add oil, onion and salt, cook till translucent.
- add the brown risotto rice and stir for another minute. add the stock and canned tomatoes. bring to a simmer, stirring often.
- add the zucchini and sprinkle with parmesan and black pepper.
- cover the pot with a lid and bake for 30 minutes, or until rice is cooked.
- sprinkle with chopped parsley and serve.
Nutrition Profile
GI: 65 (Medium)
402
Calories
50g
Carbs
19g
Protein
15g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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