Baked Oats
Ingredients
- 1 tablespoon canola oil
- 1/2 cup unsweetened applesauce
- 1/3 cup brown sugar
- 2 eggs
- 3 cups uncooked rolled oats
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1 cup skim milk
Preparation
- preheat the oven to 180 °c.
- in a bowl , stir together oil, applesauce, sugar and eggs.
- add dry ingredients and milk. mix well.
- spray a baking pan generously with cooking spray. spoon oatmeal mixture into pan.
- bake at 180° c for 30 minutes.
Nutrition Profile
GI: 58 (Medium)
361
Calories
66g
Carbs
13g
Protein
6g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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